BODYMINDFIT STUDIO
Move your body. Clear your mind. Find your people.
The BodyMindFit Method
Strength. Skill. Recovery.
SCULPT 10 X
(Functional Strength)
Slow tempo. Heavy load. Intelligent sequencing.
A full-body strength class using weights and Pilates precision to sculpt lean muscle and powerful posture.
We train both the front and back body through coordinated push, pull, hinge and balancing patterns — building visible tone, resilient joints and confident athletic control.
Strength + Control
YOGA TRAPEZE
(Aerial Pilates)
Suspended. Controlled. Deeply strengthening.
An aerial-based strength class that builds upper-body pulling power, core integration and spinal decompression.
By using progressive challenges we build grip strength, stability and total-body coordination.
Strength with support. Mobility with precision.
Skill + Strength
YINERGY YOGA
(Mobility & Flexibility)
30 min Loaded Mobility. 30 min Yin Yoga.
A smart blend of strength and stillness to build strong, flexible joints and restore movement.
Loaded mobility creates strength in your end ranges — Yin Yoga releases tension and reset your nervous system.
Less stiffness. Better mobility. Stronger, more resilient joints.
Recovery + Longevity
WHY SCULPT 10X WORKS
What does SCULPT 10X mean?
10X = Maximising the return on every minute you train.
In practice it means:
- More time under tension
- Deeper muscle recruitment
- Smarter exercise pairing
- Less joint stress
- Less nervous system overload
Why it feels more effective
SCULPT 10X trains the body the way it actually builds strength.
- Muscles respond better to slow, controlled load
- Joints and connective tissue benefit from reduced impact and chaos
- Recovery becomes as intentional as effort
The real promise of SCULPT 10X
- Lean, defined muscle
- Better posture and stability
- Stronger joints
- Clear, measurable progress
- Sustainable training you can keep doing for years.
ONLINE CLASSES COMING SOON
YOGA TRAPEZE & SCULPT 10X AT HOME
MEET MARITZA
FOUNDER & HEAD TRAINER
Maritza Smith
Founder & Head Trainer
Fitness educator, movement lover, and community builder — with certifications in aerial movement, Pilates, barre, and yoga modalities. Her passion? Helping people move better, think clearer, and feel confident in their own bodies.
Bio:
During my time in England, I discovered Yoga Trapeze — and it was love at first inversion. What started as curiosity quickly became a calling: to create movement experiences that build strength, confidence, and joy.
I founded BodyMindFit Studio in George, South Africa as a space rooted in energy, laughter, community, and real results. Expect challenging workouts, great music, genuine connection, and classes that leave you feeling stronger, clearer, and uplifted — inside and out.
PHOTO GALLERY
BodyMindFit Studio in George. Discover fun group fitness classes, a welcoming community, and intelligent movement that builds strength, mobility, and a calm, clear mind.
WHAT PEOPLE SAY
Best choice I have made in a while! Absolutely love every moment of classes. The sense of achievement is priceless, your motivation, energetic positive attitude towards my success in nailing those poses is contagious. I am absolutely in love with aerial yoga.
Carmen
My experience at Body and Mind Fitness Studio has been nothing short of exceptional! An experienced, caring, inspiring and fun instructor! I have been doing Yoga Trapeze and Pilates classes for more than a year, it's amazing and keeps you challenged. The group of individuals are supportive and encouraging. I love it!
Linda
The studio is my happy place! Maritza is the most inspirational coach I have ever worked with and has created a space where we can all come together and laugh and support each other and get fit and fierce at the same time. I look forward to every session with her.
Wendy
Joining Maritza'a classes was one of the best decisions i've made. She is such a heartwarming, honest, and amazing human being that she makes it sooo hard not to keep coming back for more. I just love how my body is stronger and happier! Thank you for that.
Ronel
Maritza is an amazing instructor. She takes into account that you are a human being and that your body needs more than just movement, but nourishment, love and happy hormones as well. I have NEVER walked out of those doors, NOT feeling better than I entered the studio. In every class, you get free laughter and kindness from all the ladies. What a wholesome and safe space she has created for us to work out. 10/10 would recommend.
Annika
A full body workout like no other! I love Pilates Barre with Maritza. A definite weekly regime for anyone who is serious about making it count!
Bernice
My happy place, cant skip a class. Maritza is passionate about what she does and she does it exceptionally well. Best trainer, never a dull moment in class.
Wilma
Maritza is great! I've been doing Aerial Pilates and Pilates Strength since she started and I'll keep coming back for more! Great exercise, great atmosphere!
Riette
FAQ
Can beginners do Yoga Trapeze (Aerial Pilates)?
Yes - as long as you have basic strength and are open to learning. You don't need aerial experience, but you should be comfortable supporting your body weight and following structured instruction. We build skills progressively and safely.
Do you need to be fit to start SCULPT 10X?
SCULPT 10X is suitable for most people with a base level of strength. If you can hold a plank and control weights, you're ready. From there, we build real strength progressively.
Can movements be adapted if I'm struggling?
Yes. While the classes are challenging, most movements can be adapted, modified, or scaled to meet you where you are. We encourage listening to your body and progressing at your own pace — progress over perfection.
How long before i start feeling stronger?
Most people notice improvement within a few weeks — sometimes sooner. Grip strength, core strength, stamina and overall confidence improve quickly with regular practice.
What kind of person thrives here?
People who enjoy being challenged, want visible results, are open to learning, value community and encouragement and prefer results over comfort zones. If that sounds like you, you'll fit right in.
PRICING PLANS
We offer a range of flexible class packages starting from R720 per month — designed to support consistency, progress, and results.
Choose your focus. Build your strength. Stay for the community.
YOGA TRAPEZE
(Aerial Pilates)
From R720 per month
SCULPT 10X
(Functional Strength)
From R720 per month
YINERGY YOGA
(Mobility & Flexibility)
From R720 per month
GET A TASTE OF
OUR SIGNATURE CLASSES
Try our brand of fitness:
Purposeful - Playful - People-powered!
BOOK A TRIAL LESSON
Our Address
Body and Mind Fitness Studio
7 Hibernia Street, George, South-Africa, 6529
MOVE, LAUGHT, REPEAT!
Group fitness with heart - build strong bodies, mobile joints, steady stamina, and calm minds.
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